Self healing is a resource at your disposal that can empower you to achieve better health. There are a variety of self-healing practices from which to choose, allowing you to find the method--or methods--that are most applicable to your situation.
Meditation and Visualization
Proponents of self healing encourage the use of meditation and visualization to mentally attract a healthier and more balanced state of being.
Qigong is a form of energy healing that can be used on yourself or others to stimulate healing. This meditative practice involves movement and visualization to move qi within the body.
Therapeutic-quality essential oils can be diffused, or used topically, to heal physical and emotional ailments.
Emotional Freedom Technique
The Emotional Freedom Technique (or EFT) is a form of healing that draws balancing energy along meridians in the body when specific accupressure points are tapped.
Herbal remedies can be used to support physical and emotional functions. There are many ancient traditions of herbal treament to explore.
Homeopathic pellets or liquid solutions are used by individuals and natural health practitioners to assist the body in overcoming disease, to heal wounds and to provide emotional support.