There are many self-healing techniques available that can help you live a healthy and wholesome life. Everyone is unique and has their own styles of living. Find a self-healing technique that will bring balance, wholeness and well-being.
The foundation of feeling healthy is creating a positive balance between mind, body and spirit. Integrating prevention into daily life will create the inner harmony your body craves. Stay in tune to what your body is trying to tell you. By listening to your self, you are on your way to a more vibrant you. By taking full responsibility of your health, you will be closer to regaining a better lifestyle.
With today's worries, it is common to be overly stressed. Prolonged stress can leave your body drained and sometimes create illness. Acute and chronic stress may affect high blood pressure, cholesterol levels, smoking, physical inactivity and overeating. Evidence suggests a connection between the risk of cardiovascular, environmental and psychosocial factors.
Reduce stress by calming your mind. Spend time meditating daily to restore calm and inner peace.
Meditation and Relaxation Techniques
Yoga Meditation: Inhale, exhale, and relax while you stretch
Tai Chi': Meditation in movement
Intuitive self-healing meditation
Qigong: Quiet is the basis for all Qigong practice. If you are quiet, then you will have clarity of mind.
Keep your mind active: Learn something new, take a class, read, do crosswords to fuel your mind.
Keeping the body healthy is essential to well-being and longevity. Thirty minutes of stretching everyday will do wonders for self-healing. If it's easier, split the 30 minutes up into three sessions of 10 minutes.
What you eat will determine how you feel. Healthy eating is not about strict nutrition ideas. It's all about feeling great, and having more energy. Eat the types of food that encourage health and stay away from foods that cause disease or illness.
Emotions directly influence health. If emotions are in constant change, then illness may occur. Keep the mind free of excess anxiety for self-healing.
Pamper yourself with healing baths, massages or acupuncture
Sometimes, we can be our own worst enemies. Have a positive attitude and accomplish something that is self-healing every day.