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Meditations

Website where to listen to, and read, meditations and find advice on how to meditate
By:The Online Meditation Center

The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.

The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.

The meditation "rooms" on the site include:
- Mindfulness Meditation Room where you can listen to the Mindfulness Meditation
- Mantra Meditation Room
- Inner Light Meditation Room
- Centering Room
- Energy Healing Meditation Room

About the Instructor:

Jim Malloy is a meditation teacher currently living in Gainesville, Florida. Trained in 1973 by the International Meditation Society, Jim has been teaching meditation for 35 years. He has taught meditation classes throughout the western and south-western U.S. and in the U.K., and now teaches locally in north-central Florida and globally via The World Wide Online Meditation Center.

He has been practicing daily meditation for 43 years. To deepen his practice and further his teaching skills, he has studied with some of the world's foremost experts on meditation from India, Japan and Tibet -- including Maharishi Mahesh Yogi, Swami Muktananda, Zen Masters Joshu Sasaki Roshi and Shunryu Suzuki Roshi, and the 16th Karmapa.