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Meditations

Meditations (look for *AUDIO and *MEDITATION in front of the titles) and a wide variety of ideas,
from beginner to advanced, to inspire your quest in deepening your innate contact with Spirit

Having Trouble Astral Traveling - New Astral Technology to the Ethereal Rescue -- Russell Twyce
People have been astral traveling throughout recorded history. The practice of ethereal adventuring is generally accomplished through intense meditation and astral travelers have most often been ...

Meditating With Guided Meditation Audio -- Jeet D Kun
Some people cannot take time dealing with stress and their minds are occupied with distractions because of their busy lifestyle. They don't realize that there is something they can do to get away ...

Koan Meditation -- Sandra Markcrow
A Koan is a question or a puzzle given to a meditator to contemplate during a meditation session. The object is to think long and hard about the question and try to solve the puzzle. It does not ...

Law of Attraction - Five Ingredients For The Best Wealth Affirmation -- Suzanne Glover
When using the Law of Attraction, the best wealth affirmation you can give yourself is something much different from the average wealth quotes and affirmations. What you want to do is start building ...

Benefits of Using a Zafu for Meditation -- Anna Wehr
Zafus - Creating Proper Posture Daily Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many ...

How to Astral Project Out of Your Body With the Help of a Meditation Technique -- Karl Sewon
Meditation is a technique that focuses the mind completely and aims for a state of complete peace and calmness. The aim of meditation is to bring the mind and body into harmony in order to promote ...

Astral Projection - What is the Realtime Zone? -- Karl Sewon
When you find yourself out of body from using an Astral Projection technique, you might find yourself in the real-time zone. It can be described as a dimension that lies more close to our own ...

Creating a Guided Visualization -- Amy Phoenix
Guided visualization uses the imagination to take one's self or a group to a peaceful place, to explore self-healing, to promote relaxation, to create a new future, and to become more attuned to ...

Worldwide Online Meditations: "Meditation 101 Live" -- Tracy Friend / The Law of Attraction Centre
Meditation is a foundational practice for living a good-feeling life and meditating regularly brings a greater sense of peace, focus and inspiration. Meditation 101 live webinars have been bringing ...

How to Do a Shamanic Journey -- Collaborator
Journey work is the healing medicine of shamanism.During a shamanic journey you "work" on the spiritual and energetic realms to solve problems, get guidance and heal energetic imbalances. You will ...

How to Meditate in The Morning and Jump Start Your Day -- James Holloway
Starting the day with a short period of meditation is a great way to reduce stress, enhance concentration and face responsibilities with a calm, uncluttered mind. You don't need any special ...

How to Meditate to Music -- Megan Curley
Meditation is an ancient form of relaxation and spiritual attunement used by cultures worldwide. There many forms of meditation, from moving meditation like Qi Gong to chanting meditation. Meditating ...

How to Meditate to Reduce Stress -- Collaborator
Meditation can be a powerful way to reduce stress. Stress is caused by putting a lot of mental energy into worrying about the future or stewing about the past. Your mind can get "stuck" in a ...

How to Meditate on AUM -- Alyson Paige
Hindus and Buddhists chant the sacred AUM, the vibrations of the Universe. Instructions for chanting AUM date back to the most ancient Hindu sacred texts. Shiva, Brahman, Vishnu, Sri Krishna and Sri ...

How to Meditate Deeply -- Collaborator
Chances are if you're reading this, it's because you already know about all of the amazing benefits of meditation and you want to have them, but I'll go ahead and brush over a few before ...

How to Meditate Lying Down -- Tricia Lobo
It's possible to practice meditation while walking, sitting, standing and lying down. However, unless you are experienced in meditation, it can be difficult to meditate while lying down without ...

How to Meditate for Stress Relief -- braniac
Meditation helps to relieve stress that impacts many people's day to day lives. Stress can contribute to weight gain, body aches and general poor health. Making stress relief a regular practice ...

How to Meditate for Teens -- Sally Murphy
Stress is a normal part of teenage life, whether because of peer pressure, applying to competitive internships and colleges, or dealing with family life. You probably know that meditation helps you ...

How to Overcome Obstacles That Keep Us From Meditating -- Dr. Robert Puff
There are many reasons why we don't do things that we know are good for us. When I first was exposed to meditation, at about 19 years of age, I was working on my first academic degree. I had ...

Types of Meditation, choose the best one -- Beyond-meditation
Our busy life generates stress and anxiety time and again; as a result our unhealthy and impatience mind lost its control, functions erratically. Had you learn how to meditate in any corner of your ...

Meditation and Subliminal Music, Go deeper now -- braineditor.com
Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness practices are critically important in today's world. By making these ...

Guided Meditation - On The Breathe -- WisdomWithMeditation.com
Guided meditation for beginners. To begin with this guided meditation you will need to find a quite space where you can relax and not be disturbed for around half an hour. Now to dont worry, if you ...

*MEDITATION: How to Communicate With Your Animal Spirit Guide -- Naomi Vogel
Animal spirit guides, otherwise called animal totems, are a belief that primarily originates from but is not limited to Native American spirituality. It is believed by Native Americans and other ...

Power Animal Meditation -- MarVeena Meek
Before you do this meditation, plan to take an outing in a park near you, a walk on the farm or around the block. Be on the look out for a natural crack or hole going into the ground. A cave would ...

Pagan Meditation Techniques -- Kelly Banaski-Sons
Pagan rituals are steeped in history, and pagan spiritual techniques have been used successfully for centuries. These simple meditation exercises can be used to reach a higher religious awareness, to ...

Benefits of Meditating With Crystal Quartz -- Tracey Wilson
Crystals are the blossoms of the mineralogical portion of the earth; the recognition of the beauty and loving energies of these forms can greatly enhance one's personal development. They are the ...

Easy Meditation Tips -- Barbara Lockhart
Stressed? In pain? Overwhelmed? Or just unhappy? Do you have high blood pressure? Meditation could be the solution to your situation! Meditation teaches you to quiet your mind and tune out to the ...

Great Meditation Tips for Everyone -- Penelope Diaz
Whether you are new to meditation or have years of practice behind you, at some point you will be curious about the many different ways that can be used to improve and enhance what you are doing. ...

Finding the Right Meditation Music For You -- Sonia Gallagher
During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The type of meditation ...

How Can Brainwave Entrainment Audios Help You to Create the Life You Want? -- Devin Y. Scannura
In creating the life you want, one of the most important building blocks is having a strong belief in your self. As you may have heard many times, "whatever the mind can conceive and believe, it can ...

*MEDITATION: How to Connect With a Native American Power Animal -- Collaborator
Totem animals or power animals are similar to spirit guides and everyone has at least one, whether they perceive them or not. A power animal provides you with emotional and energetic support and ...

*AUDIO (entrainment): Ultra Depth Trance Induction Audio Entrainment Target Alpha Brainwave -- psimatix.com
This track has been created with an intention to assist you in attaining an alpha state with a push toward moving your awareness "outside of the box". Find yourself in that state of being as a ...

*AUDIO (entrainment): Solfeggio Mirror - 471Hz Eternal Window -- Source Vibrations
From the youtube page of this audio: Enjoy this alpha with theta descents entrainment audio program. ~Easily enter trance states~ ~Meditate as deep as a monk~ ~Synchronize your brain hemispheres~ ...

*AUDIO (entrainment): Solfeggio Mirror - 369Hz Inner Harmony -- Source Vibrations
From the youtube page of this audio: Enjoy this alpha with theta descents entrainment audio program ~Easily enter trance states~ ~Meditate as deep as a monk~ ~Synchronize your brain hemispheres~ ...

*MEDITATION: Introduction to the Chakras and Chakra Meditation -- Lisa Erickson
There are many different chakra mappings and methods for working with the chakras. What follows is a basic introduction to the chakras, how I like to work with them, and a basic chakra meditation ...

*MEDITATION: How to Go Back to Your Past Lives -- Diane Evans
Reincarnation is a philosophy suggesting that the soul is reborn in another body after death. The concept implies that as the soul moves along from one life to another, it accumulates knowledge and ...

*MEDITATION: Third Eye Meditations -- Benjamin Langley
I am teaching you how to see as opposed to merely looking, and stopping the world is the first step to seeing. -Don Juan Matus (as quoted by Carlos Castaneda) In the Carlos Castaneda books, the term ...

Kinds of Guided Meditations: What's Available How To Choose What You Need -- Max Highstein
"Meditation" meditations. These are programs that are designed to essentially help you learn how to meditate. Traditionally, meditation is not done to any sort of guide track -- one learns by ...

*MEDITATION: Chakra Meditations -- Louis Doughty
Hello today I want to show you a chakra meditation. We will begin by just finding a comfortable place to sit. OK, take a few deep breaths, allow the shoulders to drop, allow the jaw to drop, allow ...

Meditating Before Going To Bed -- Chris Le Roy
The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going ...

*MEDITATION: Powerful and Proven Meditations For Enlightened Living Full of Love, Health, Bliss, and Success -- Ganeshananda Stuetz
"Meditation is the art of focusing your attention so completely on one thing that you lose consciousness of everything else around you. Although meditation often is associated with religious ...

The Chakra Clearing Meditations -- Cesar Sebastian
Whenever we are facing many stresses in life, or are not taking good care of ourselves, our chakras (the energy centers of our body) become blocked or clouded. We begin to feel worn down, stressed ...

Integrate Guided Meditations Into Your Workouts -- Divne Pointer
Reducing fatigue and boredom, guided meditations increase the duration and quality of your daily workouts. What do you think about while you're walking on the treadmill? What do you contemplate ...

*MEDITATION: Two Powerful Meditations For Manifestation -- Kay Jay Riz
Meditations for manifestation have taken the World by storm. Especially within the last 3 years. Most folks were fascinated by the movie "The Secret" (among other information) and went out and tried ...

Ancient Meditation Techniques -- Benjamin Langley
The idea of ancient meditation techniques (or ancient techniques of any variety) can be summed up as: "If is has been around this long, it must be good!" This is not entirely true, but there is ...

Straightforward Meditation Techniques for Beginners -- Jay Anthony Olsen
Science has proven that there are a lot of Meditation Techniques for Beginners in the same way there are a lot of advantages that result from meditation. Most think they would never learn How to ...

Finding the Right Meditation Techniques For Beginners -- Bob Marsh
Meditation refers to a process in which an individual trains his mind for realizing some kind of benefit. Meditation is very good for the overall health of people. However, meditation cannot be done ...

*AUDIO Meditation: Conversation with God (12 minutes) -- Dixie Styles (California)
Conversation with God A powerful minimalist meditation, without music, just Dixie's soothing voice ... Know that He is with you for your purpose For your joy For the uplifting of everything in ...

Meditation Techniques -- Rachel M.
Now that you have an idea of what guided meditation is and how to practice it, you may find that you are wondering what techniques should you incorporate to your new practice. There are numerous ...

*MEDITATION: Vipassana Meditation Technique: How To Explore Physical Sensations -- Benjamin Langley
A variety of Vipassana Meditation Techniques are gradually becoming some of the most popular meditations being practiced today. Part of the reason for this is simplicity. There is nothing complex ...

Best Meditation Techniques For Beginners -- Trevor Johnson
Although it may sound self evident, whenever you are starting a new thing in your life it's best to begin at the beginning. This applies to meditation techniques as much as anything else. As we ...

How to Use Candles in Meditation -- Darlene Zagata
There are several ways to meditate. Meditation can help you relax and aid in self-healing. Candles have been used for centuries not only to light the physical world around us but to light the ...

*MEDITATION: How to Access Akashic Records -- Stacy Tabb
The term "akasha" comes from Sanskrit and translates to English as "primary substance." The "primary substance" of the Akashic records is the energy source that contains all of the knowledge, ...

*MEDITATION: How to Clear Akashic Records -- Susan Revermann
The akashic records have been referred to as an etheric place where all thoughts, actions and words have been recorded in a universal filing system, comparable to the collective unconscious. It is ...

*MEDITATION: How to Read Akashic Records for Free -- Lina Schofield
The Akashic records contain the collective knowledge of all past and future civilizations in existence. The records are a metaphysical link to ancient wisdom and future insight; The Hypnosis ...

*MEDITATION: How to Access Past Life Knowledge -- Laura Britton
By accessing past life knowledge, you have the chance to live a more self-aware and integrated life today. This is the claim of the hypnotherapists who specialize in past life regression. They help ...

How to Have a Lucid Dream -- Collaborator
Lucid dreaming is simply becoming aware that you are dreaming without waking up from your dreams. With enough practice and control you can turn your sleep time into a form of active awake time that ...

How to Practice Kabbalah Meditation -- Collaborator
Though Kabbalah mysticism has enjoyed a recent surge in visibility thanks to its adoption by a number of high-profile celebrities, it is an ancient tradition that has been practiced for thousands of ...

*MEDITATION: How to Practice the Calm Heart Meditation -- Dana George
The Meditation for a Calm Heart is purely a method of cleansing your heart through thoughtful contemplation. It basically works from the inside out. Often times, when you feel overwhelmed or ...

Guided Imagery History -- Mark Bingaman
Guided imagery is a stress-reduction and relaxation technique that utilizes positive thought and images to minimize pain, reduce the heart rate and invigorate the body's healing mechanisms. The ...

Meditation Techniques -- Sid Williams III
Sleep and meditation are very closely related as meditation is often considered a conscious form of sleep. However, everyone sleeps and very few people meditate. Meditation can provide several ...

What Are Singing Bowls? -- Karen Ellis
Singing bowls, also known as Himalayan bowls, Tibetan bowls, rin or suzu gongs, are actually a type of metal bell. Because they are inverted with the opening at the top, they appear to look like a ...

Meditation Balls -- Rebecca Burt
Meditation balls are used for some meditation disciplines and used generally to promote good health. Also called health balls, stress balls, Chinese exercise balls, baoding balls, and many other ...

*MEDITATION: How to Practice Self-Inquiry Meditation -- Dana George
The Self-Inquiry Meditation states exactly what it is—a meditation of self-inquiry. As you employ this practice of questioning, you should understand that it goes deeper than the definable qualities ...

*MEDITATION: How to Read Akashic Records -- Ian Moore
Have you ever wondered what your future will be or who you were in a past life? The Akashic Records have been referred to as the Universal Knowledge or Collective Consciousness. The Bible even refers ...

*MEDITATION: Teach Akashic Records -- Susan Revermann
The akashic records have been referred to as an etheric place where all thoughts, actions and words have been recorded in a universal filing system, comparable to the collective unconscious. It is ...

How to Achieve Balance in Meditation -- Alyson Paige
Just as walking a tightrope commands attention to balance, meditation is a process of gaining balance in attitude. In the beginning, the mind is untrained. Zen Buddhism calls this the Monkey Mind. It ...

How to Use Advanced Meditation Techniques -- Matthew Schieltz
Mindful meditation techniques have been on the rise through many parts of the world and it is an important practice to engage in daily. If you would like to get more from your meditation practices ...

How to Focus on Your Inner Awareness -- Aimee Rebekah Shea
The daily level of stimuli, such as computers, telephones, televisions, and communication with family, coworkers, and friends stimulates our nervous system. This can translate into simple headaches ...

*MEDITATION: How to Strengthen Kundalini -- F.R.R. Mallory
Kundalini is a term used by the Indian culture to mean a coil. This coil is visualized as wrapping around the spinal cord of the person. From this coil emerges an unconscious and instinctive force ...

*MEDITATION: How to Unlock the Hidden Doors of the Mind -- Kelly Wallace
Being able to relax enough to access the subconscious can help you in many ways. Locked in the back of our minds can be traumas from our past that hold us back, talents waiting to be tapped into, ...

How to Strengthen Clairvoyant Ability -- Sylvia M Desantis
Think back to the last time you "just knew" something. We've all felt the sense that something isn't quite right, that we know who is on the phone before answering, or that we are not alone. ...

*MEDITATION: How to Practice Color Meditation -- Alyson Paige
Colors offer attributes, which in meditation, draw energies and vibrations into your aura, your chakras and your physical body. Visualizing a hue brings awareness of that color's energies into ...

*MEDITATION: How to Practice Walking Meditation -- Collaborator
Although sitting quietly is the form that most people associate with meditation, there is another form of meditation that is much more active: Walking meditation. Walking during meditation can aid ...

How to Meditate Properly -- Chelsea Hoffman
Meditation helps you achieve inner peace and focus, whether you do it for spiritual or self-healing reasons. When you know how to meditate properly, you're able to relax and open your mind to ...

Make Your Own Meditation CD -- Erick Kristian
Meditation is a very beneficial practice and is tremendously practical as well as relaxing. Meditation CDs can be guided or simply instrumental, depending on the purpose of the CD. Most people who ...

*MEDITATION: Active Meditation -- Collaborator
Not everyone can sit still for the more traditional forms of meditation, which is why active meditation can be a great alternative or variation. It promotes a greater sense of awareness, centeredness ...

*MEDITATION: A Kriya Yoga Meditation -- Collaborator
Kriya yoga meditation is designed to purge energy obstructions that can occur in both the body and mind. The Kriya yoga meditation includes a general life awareness and balance in addition to ...

How to Create a Garden for Meditation -- Collaborator
When people think of functional gardens, they might think of a vegetable garden yielding its bounty of produce or a cut flower garden providing armloads of bouquets. However, a garden planted for ...

*MEDITATION: Short Raja Yoga Meditation -- Collaborator
Raja Yoga meditation involves numerous mental exercises, all designed to help you form your own realities. Through the repetition of prayers or mantras, Raja Yoga guides the conscious mind which in ...

About Guided Meditation -- Evelyn Block
Guided meditation involves listening to instructions that are designed to bring your body and mind into a state of complete relaxation. The instructions can be live (given by another person), or a ...

How to Use Meditation to Relieve Anxiety -- Collaborator
Meditation is a great way to relieve stress and anxiety. It has a cumulative effect on the mind and body so the benefits increase over time. Also, it can improve your over all sense of well being. ...

Meditation Cushions for Back Pain -- Kay W
According to HealthandYoga, an organization dedicated to health and well-being, the benefits of meditation include improvements in respiration, blood flow, the ability to relax and concentration. ...

Meditation Cushions -- Alyson Paige
Meditation cushions are designed to aid sitting meditation practice. The type of meditation cushion one chooses determines the sitting pose. It is important to know how to use a meditation cushion in ...

*MEDITATION: Ground and Center Yourself with Meditation -- Joshua Wade
"Grounding and centering" is a meditation and visualization technique that allows you to focus on yourself and the present to become whole and aware, especially in times of stress or worry, when the ...

*MEDITATION: Grounding Visualization -- Richard Sweeney
The mind and the imagination can often be powerful tools for success. A vivid imagination is crucial to magical and psychic training. The ability to create vivid internal adventures is a great skill ...

Meditating at Work -- Collaborator
Stress is an occupational hazard present in every career. Regardless of whether you love or hate your job, you are bound to encounter periods of stress. While stress is sometimes a motivator, ...

How to Combine Meditation & Psychotherapy Techniques -- Frankie Smith
Integrating meditation with psychotherapy can be beneficial. According to Maryann Tore in her article "Meditation and Psychotherapy: An Effective Combination," originally published in "Perspectives ...

Use Meditation to Help Focus and Concentrate -- A.M. Morgan
“A mind is a terrible thing to waste,” especially when it is not focusing or concentrating on something beneficial to a person’s well being. Meditation allows an individual to focus their attention ...

Meditation Chairs -- Pauline Gill
Meditation requires focus and concentration, so you can block out the outside stimuli and explore inner peace. If you are uncomfortable sitting on a floor or floor mat, you will not be able to focus. ...

Meditation in the Workplace -- James Withers
Like breathing, daily meditation is not something that you must have absolute silence in order to do. Your ability to meditate comes from inside of your heart. Thus, meditation does not require you ...

Chakra Meditation -- Nina Makofsky
Chakra meditation stems from the Eastern belief that our bodies hold seven energy centers. These focal points of energy, called chakras, affect our perception, our mental state and our physical ...

Psychic Meditation Techniques -- Lauren Vork
Developing your psychic abilities can be learned through many techniques. One of the most popular of these is the development of extra-sensory perception through focused meditation. Though this ...

Grounding Techniques for Psychics -- Lisa Parris
Numerous exercises in spirituality begin with what is known as grounding. The basic idea is to find a way to connect to the Earth and to then draw energy from this connection. Grounding can help you ...

Meditation Grounding Techniques -- Sara McIntosh
Grounding meditation emphasizes the importance of relaxation being used to regain energy, attention, focus, and eventually personal confidence and inner strength. Grounding meditation is centered ...

How to Practice Chakra Meditation -- Collaborator
Meditation is an age-old technique practiced by many who claim that it focuses the mind while de-stressing the body. Ancient Eastern belief systems hold that the human body has 7 primary chakras, or ...

How to Meditate on the Chakras -- braniac
There are seven major chakras, or energy centers, along the spine--from the base of your spinal cord to the top of your head. Each chakra has a different function, but they all work together to bring ...

Ascension Meditation Technique -- Lynette Hingle
The Ascension meditation technique is based upon the Ishaya translation for ascension, which is "to rise beyond the limitations of the mind." The Ascension meditation technique practitioners believe ...

How to Design Guided Meditation -- Mackenzie Wright
Guided meditation, sometimes called creative visualization, is a meditation session in which a person is guided vocally through the meditative state from start to finish. A good meditation begins ...

How to Lead a Guided Meditation -- Helena Baker
Leading a guided meditation is best attempted by those individuals with a solid foundation in personal meditation and it is a good exercise for those who wish to take their meditative skill to the ...

How to Use Guided Meditation Podcasts -- Roslyn Frenz
Guided meditation podcasts can be a source of tranquility for both novice and veteran meditators. Guided body scans center on physical relaxation. Some meditations have specific healing themes, ...

How to Decorate a Meditation Room -- Alexis Lawrence
A meditation room is meant to be a place of relaxation and serenity. Any sources of distraction, such as TVs, computers and telephones, should be kept out of the space. Decorating your meditation ...

About Mantra Meditation -- Mackenzie Wright
Mantra meditation is a practice that has been around for at least 6,000 years. The goal of a mantra is to focus on words or sounds to bring on a deeper meditative state. If we are successful in ...

*AUDIO meditation: The Candle Light (9 minutes) -- Dixie Styles (California)
Relaxation and healing meditation. Note - Meditations are meant to help induce relaxation: Please do not listen to this or any meditation while doing something that requires your full attention (like ...

Meditation Center and Garden of Peace with Everything about Meditation: Courses & Programs, Study Groups, World Service -- Meditation Mount in Ojai, California
Our Mission is to promote the building of an enlightened and compassionate world through the power of creative meditation, inspirational educational programs, and community-based events focused on ...

Website: Creating a Trusted Source for Meditation -- meditation.com, go to the source
Meditation.com is a global community dedicated to sharing the benefits of meditation and mindful practices with all people. Connecting Community: We are all empathic beings. Meditation is a sure-fire ...

*AUDIO Meditation: Great White Lights in the Room (13 minutes) -- Dixie Styles (California)
A relaxing healing meditation by Dixie. This is also an inspired meditation, i.e. the words were inspired to Dixie as she recorded. Note - Meditations are meant to help induce relaxation: Please do ...

Website: Free Information about Meditation -- Meditation Den
This site contains a large and growing collection of free information about meditation.

*MEDITATION: Swimming With Dolphins -- Jon Rhodes
Here is a script I have written to help people relax. This meditation takes you on a journey to the sea, to swim with dolphins. You may may take many different benefits from this session, it is often ...

*AUDIO Meditation: The Deep Love of Your Being (6 minutes) -- Dixie Styles (California)
The Deep Love of Your Being Feel the growing awareness of Love in your soul... Feel the openness, the support, God's loving arms around you... Note - Meditations are meant to help induce ...

Website with meditations and classes: Where Spirit meets Body -- Penelope
Say hello to yourself as Spirit, harmonize with your energetic body, bring in more joy and peace into the present moment. In this guided meditation you will experience using Universal Energies, such ...

Website: Meditation Guide with audio streaming -- Muskoka Spiritualist Church
This short guide to meditation (link below) on the website of the Muskoka Spiritualist Church includes free meditation music audio streaming: - By The Sea Shore - Robert Norton - Start of a New Day - ...

*AUDIO Meditation: The Golden Movement Of Peace (12:40 minutes) -- Dixie Styles (California)
The Golden Movement Of Peace A very relaxing meditation, including reception of a message, and self-acceptation. Note - Meditations are meant to help induce relaxation: Please do not listen to this ...

*MEDITATION: Meditation for Stressful Times -- Reverend Cathy Towle
The folowing meditation is very helpful when you want clarity about your next steps. Sit in a comfortable position and begin to follow your breathing, in and out. Relax and just let your thoughts go. ...

*AUDIO Meditation: Letting Go of Dysfunctional Ideas and Energies, Healing Genetic Code (8:30 minutes) -- Dixie Styles (California)
Cleansing and Healing Meditation: Letting Go of Dysfunctional Ideas and Energies, Healing Genetic Code that is Dysfunctional in your Body Note - Meditations are meant to help induce relaxation: ...

Website with 6 online video meditations -- The Global Retreat Centre / The Brahma Kumaris World Spiritual University UK
Meditation titles include: - Who am I? - Free to Forgive - Stillness - My Home - Peace - Inner Peace

*AUDIO Meditation: Short Relaxing Meditation (3:43 minutes) -- Dixie Styles (California)
Short (less than 4 minutes) relaxing meditation by Dixie Note - Meditations are meant to help induce relaxation: Please do not listen to this or any meditation while doing something that requires ...

*MEDITATION: This is Your Special Place (text meditation) -- The Saahera Centre
Close your eyes and breathe in through your nose to the count of four, hold your breath for the count of four and breathe out to the count of four. Do this several times at your own pace. Image a ...

*MEDITATION: Self Protection is Easy - Here’s How! -- The Saahera Centre
It is very easy to protect yourself. All you need to do is visualise a white light in the centre of your chest. Visualise this white light getting bigger and brighter until it covers your whole body ...

*AUDIO Meditation: Creating a Sanctuary (2 1/2 minutes) -- Dr. Susan Gregg
Note - Meditations are meant to help induce relaxation: Please do not listen to this or any meditation while doing something that requires your full attention (like driving). To hear Susan's ...

Website where to listen to, and read, meditations and find advice on how to meditate -- The Online Meditation Center
The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere. If you are just learning to meditate, you'll find ...

Website with dozens of written meditations -- Meditation Station
Welcome to Meditation Station, the official website of the Meditation Society of America. Whether you're a beginner, expert, or somewhere in between, you will find valuable information on ...

*MEDITATION: A Meditation to Access Your Pre-Birth Plan -- Robert Schwartz, author of Your Soul's Plan
From Robert Schwartz's Your Soul's Plan: Imagine that you are in the “room” in which your pre-birth planning took place. It is important to spend the first few minutes of this meditation ...

*MEDITATION: Chakra Healing Meditation -- Martin Brofman
Chakra Healing Meditation …from the book, "Anything Can Be Healed," by Martin Brofman With this experience, you will be directing your attention to each of the chakras in turn, first by focusing on ...

*AUDIO Meditation: Healing Journey -- Glenda McLeod
Note - Meditations are meant to help induce relaxation: Please do not listen to this or any meditation while doing something that requires your full attention (like driving). To hear Glenda's ...

For a Development Circle: Opening Prayer and Meditation of the Chakras (text meditation) -- Rose
The following is an opening prayer and a meditation inspired by my Guides for our Friendship Circle: Opening Prayer: O Great Spirit who art the perfection of love and harmony, and of all the things ...