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7 Powerful Ways to Snap the Spell of Suffering
By:Guy Finley

There is a kind of "evil spell" hanging over each of us, and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish themself with unhappy feelings unless they had been tricked into somehow perceiving self-hurt as self-help?

Truth wants you to know that it is never in your best interest to unconsciously suffer, no matter how inwardly convincing it may feel to you that you will be betraying yourself or someone else if you don't. The only way that any suffering feeling can prove to you that you need it is to hypnotize you with a flood of itself.

Step back from yourself. Learn instead to listen to the quiet stream of higher insight that runs softly through your true nature. It sees through sorrow. Let it show you that suffering proves nothing. If you want to receive some special help for helping yourself escape yourself, always remember this key question: "If I am doing what I want to do, then how come it hurts me to do it?" The truth guarantees you will stop doing what you don't want to do once you know what you have been doing against yourself.

Here are seven powerful ways to snap the spell of suffering. As you read over each one, think about how you can use its insight the next time you are about to be washed away by any flood of painful thoughts or feelings. Welcome their higher influence into your life.

1. Suffering doesn't prove that you know what it means to care about yourself or others. What it does prove is you haven't seen through your own ideas about caring or you wouldn't be so careless with yourself.

2. Suffering doesn't prove that you are right. What it does prove is you don't really know right from wrong or you wouldn't take your position of pain as your proof of point.

3. Suffering doesn't prove that you are responsible. What it does prove is you have abandoned true self-responsibility or you wouldn't treat yourself so badly.

4. Suffering doesn't prove that you are important. What it does prove is you would rather feel like a "someone" who is miserable than be a "no one" who is free and quietly happy.

5. Suffering doesn't prove that you are all alone in life. What it does prove is you prefer the company of unfriendly thoughts and feelings whose very nature is to isolate you from everything good.

6. Suffering doesn't prove that the world is against you. What it does prove is you have taken sides with that which is against everything -- including yourself.

7. Suffering doesn't prove that someone else is wrong. What it does prove is you will go to any lengths, including self-destruction, to prove that you are right.

(Excerpted from "The Secret of Letting Go" by Guy Finley, Llewellyn Worldwide)

Guy Finley is the best-selling author of The Secret of Letting Go, The Essential Laws of Fearless Living, and more than 40 books and audio albums on self-realization, including his brand new book The Secret of Your Immortal Self. Guy is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in southern Oregon where he gives talks four times each week. Guy is a faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet and the Huffington Post. Visit www.guyfinley.org/free to download your 5 free life-changing gifts now.